The infrared sauna at Shosho Beauty Spa and Body Works is a detoxifying sauna session using infrared heat, supporting the spa’s body detox and wellness treatments. Google lists a sauna among the spa’s amenities, and the infrared sauna is one of the services on our profile.
Sessions take place at our spa at Abraham Plaza, Utako, for women and men.
Heat That Works From Within
Infrared heat warms the body directly, so the muscles loosen and the body sweats at a comfortable temperature. Sweating supports detox, the heat eases stiffness and soreness, and the session calms the mind. Your therapist sets the length at your consultation.
Sauna Within a Spa Visit
Book the infrared sauna before a massage to warm the muscles, or combine it with the machine body detox, body steaming and the herbal bath ritual for a wellness session. Appointments are required, and we are open Monday to Saturday from 8:30 AM to 5:00 PM.
What Infrared Sauna Includes
- Infrared heat that warms the body directly
- Supports detox through sweating
- Relaxes muscles and eases stiffness
- Sauna on site at the spa
- Pairs with body detox and massage
- Available for women and men
What to Expect During Your Infrared Sauna
- 01
Consultation
Your therapist confirms the sauna is suitable for you and sets the session length
- 02
Warm Up
You settle into the sauna as the infrared heat begins to warm the body
- 03
Session
You relax and sweat for the agreed time while the heat works through the muscles
- 04
Cool and Rehydrate
You cool down, rinse and drink water before continuing your visit
Benefits of Infrared Sauna
Detox Support
Sweating helps the body release impurities
Muscle Relief
Infrared heat penetrates the muscles and eases stiffness and soreness
Relaxation
Warmth calms the body and mind
Better Circulation
Heat expands the blood vessels and increases blood flow
Who Should Book Infrared Sauna
- Detox and wellness routines
- Sore, stiff muscles after exercise
- Stress relief
- Warming up before a massage
- Combining with the machine body detox
Aftercare Tips
- Drink plenty of water afterwards
- Rest and avoid strenuous activity for the rest of the day
A client review
"The deep tissue massage with appropriate oils was so soothing and I had to go again and again. I recommend Shola to anyone that needs a relaxing, healing massage with the associated steam bath. Very soothing. Keep it up, Shosho"
Ini Jimmy, Google review
Infrared Sauna at Shosho
Related Treatments in Utako, Abuja
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Learn moreA water based therapeutic treatment used to relax muscles and improve circulation, complementing massage and detox
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NGN 40,000A strictly therapeutic massage that works into deep muscle layers to alleviate pain, with infrared light treatment applied where it helps
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Infrared Sauna FAQs
What is the difference between an infrared sauna and a steam bath?
A steam bath uses moist heat to open the pores and soften the skin. An infrared sauna uses dry infrared heat that warms the body directly and supports detox through sweating
Who should avoid the sauna?
Clients who are pregnant or have heart or blood pressure conditions should check with a doctor first and tell the therapist at the consultation
Can I combine the sauna with a massage?
Yes. A sauna session before a deep tissue or Swedish massage warms the muscles so the massage goes deeper
How much is a sauna session?
Contact us on 0706 870 8654 or WhatsApp for pricing. Appointments are required